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Resep:
Chillie hoender & Wortel Stirfry
Bestandele:
Wortels
Rou Rissies fyn gekap (Chillies)
Soet Rissies in lang repies gesny (Green Peppers)
Knoffel
Herbal Sout
Hoender gesny in repies
Spray and Cook
Metode:
Stoom wortels tot half gaar. Panbraai die wortels, rissies, soet rissies, knoffel en hoender repies saam in ‘n pan. Gebruik herbal sout en spray and cook om te geur. Jy kan ook groente/hoender stock bygooi vir smaak.
Bedien & geniet
Motiveering:
Vir almal daar buite – al wat ek kan sê is dat Slender Wonder my lewe verander het!!
Net jy is verandwoordelik vir hoe jy op die einde lyk en voel.
“Ek voel fantasties en Sexy!!!” Wees Positief en jou kop moet reg wees!
Slender Wonder is ‘n baie maklike program, jy eet lekker, eet genoeg, het geen cravings nie, hope energie en verloor ongelooflik baie. Dis so lekker om te sien hoe die sentimeters weg smelt elke keer as jy moet weeg.
Jy leer om gesond te eet en pas dit aan by jou daaglikse eet program, dit is ‘n leefstylverandering vir jou en jou gesin. Met die bystand van my gesin, familie, vriende, kollegas by die werk, Slender Wonder se mense, en my Slender Wonder Chicks sou ek dit nooit alleen kon doen nie. Baie dankie aan almal van julle, julle is sowaar die BESTE!
Hierdie dieet sal ek aanbeveel vir enige iemand jonk of oud.
Groete
Christine
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Wilma Smith
Wil julle net bedank vir 'n absoluut fantastiese program. Ek is seker julle het dieselfde van duisende vroue gehoor wat ook al jare sukkel met gewigsproblem. Na baie verskeie pogings, programme en produkte het almal seker dieselfde storie as myne, so ek gaan jou nie daarmee belas nie.
Ek het aangesluit by die tak in Groenpunt in die Kaap. My man werk by Vodacom en het my vertel van die sukses van dames by Vodacom wat op jul program is. Soos gewoonlik luister 'n mens maar skepties en na 'n paar weke het ek self die eind produk gesien and dadelik die besluit geneem om aan te sluit.
Ek is nog net 4 kg weg van my doel gewig en voel absoluut fantasties. Van 'n 90kg en tans 76kg. My selfbeeld het verbeter en ek is af van 'n 20 tot 22 broek na 'n 14 en vinnig op pad na 'n 12. Ek kan nie onthou watter jaar laas ek 'n 14 kon aantrek! My bloes is van 'n 20 na 'n 14 af en ek vinnig oppad na 'n 12 toe. My veluitslag het verbeter en die beste is my algemene gesondheid ook en tot op hede geen verdere asma aanvalle.
Ek is bly ek het op die hele program gegaan en nie koste probeer sny. Dit is wonderlik om nou komplimente te ontvang en het baie maklik aangepas met die diet.
Baie dankie vir 'n wonderlik program wat vordering monitor, medies gemonitor word en wat die nodige aanmoediging verstrek.
Sterkte vorentoe. Ek is nou deel van die Slender Wonder gesin!
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Alta van Eck
I would just like to thank you for the Slender Wonder Program.
I went to my dr (Dr J.T. de Lange) in Vanderbijlpark in August, because I weighed 86.6kg (1.76cm). I have been trying to loose weight constantly without success. Because a blood test revealed high cholesterol dr suggested a weight loss programme.
I am happy to say that on 19 December 2009 I lost 19kg. I am 59 years of age. I also lost 19cm around my waist. At present I weigh 67.2kg and I haven't felt so good in a long time. Since 19 Des I am on maintenance and it is really going well with me. I am a chocoholic; therefore I intend to avoid chocolates for the rest of my life. I have had a wonderful festive season without indulging in "wrong" food, and I am proud to say that even on the maintenance program I am still loosing weight. IT IS WONDERFUL!
I just want to say thank you for a wonderful program. I get so many compliments on my weight loss and that also motivates me NEVER to indulge in "wrong" food again.
Kind regards
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Janine Du Toit
Well I have been on the Diet for 2 months now and have lost 17kg. I feel great and look good, still have another 7kg to go and cant wait to do so. You will NOT regret going on the slender wonder system. it works. I am a type 1 diabetic as well so for me to loose weight was always an issue as I didn’t want to wait a year to loose what I needed to loose.
The system teaches you how to eat correctly, Yes you only eat very little in the begging but trust me, this is when you loose your weight. After your first 6 weeks you go on a go moderate plan for 2 weeks, we call it the rest period. Your stomach is so small that you cant even eat everything on that plan but you have to. Then you start again on your injections. The injections are not sore at all.
They say that once you have lost your weight, you need to maintain it at least for one year then your fat cells will turn into normal cells and it will make it difficult for you to pick up again. This plan is worth it, even though it is so expensive, it is safe, you feel great and you immediately see results. Yes it is difficult the first couple of days but after that you wont want or have any cravings. You just need to stick it out the first 21 days and you will succeed. All you need to do is find a good Dr that you can phone at all times for motivation and you will be fine. Best of luck.
Regards
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Philly Jacobs
I did the Slender Wonder Diet after having been on fertility treatments. I lost my weight and felt great while being on the diet - lots of energy, no dry mouth. I really enjoyed the shake for breakfast - it tasted great and was so easy! The eating plan was a breeze and I didn' t get cravings or feel deprived. To date I have kept the weight off - the weight loss was amazing. As with any diet you need to be committed and the quick results really help with being committed.
I liked the shake so much that I still have it every morning for breakfast )
Good Luck with it and I can really recommend it.
Regards
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Dave Rowe
Hi, my name is Dave Rowe and I am 65 years old. I would like to share my experience of the Slender Wonder weight loss program.
In October 2009, I visited my Doctor with seriously high blood sugar readings (29mmol/l). I was also on high blood pressure tablets (10mg Ziak), overweight and unfit. My doctor prescribed Glucophage to control the blood sugar and told me that I had to reduce my weight. At 65, you don't relish changing your lifestyle but I had to make a decision - a decision that was to change my life. I went home and after a lot of soul, searching returned to my doctor the next day and told him that I realized I had to reduce my weight. Doctor Breedt suggested the Slender Wonder program. I committed to the program, which required me to exercise three times a week.
I joined a small private gym where I was able to obtain the services of a Personal trainer for three months and thereafter I had the confidence to train on my own three times a week for one hour per session.
After five months, I have lost 17kg and come down from a size 44 waist to a size 37. My goal weight is 90kg, which I know I will achieve in the next month. I found the program a challenge but not impossible.
The biggest obstacle was over the Christmas season. I am no longer taking Glucophage as my average sugar reading is 6.2mmol/l and I have reduced my blood pressure tablets to 2.5mg and will be off them completely by the time I reach my goal weight.
I know that I have given myself a few extra years of quality life and I would recommend the program to anyone who is in a similar situation to that of myself in October last year. I don't starve myself, I allow myself a treat every now and then and best of all I look forward to going to the gym and feel cheated if I miss a day.
I have no problem with personally sharing my experience with anyone keen on improving their health. It would give me great pleasure if I can motivate anyone to achieve the same as I have done.
I would like to take this opportunity to thank Drs Breedt, Bohmer and Moira at Slender Wonder for their support and encouragement in helping me to lose the weight, which I have tried to lose for so many years!
Dave Rowe
082 456 2047
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Vaughan Booyens
Over the years, I have tried various diets in the effort to shed unwanted excess weight. Some degree of success was achieved by following these diets but never to the degree that "Slender Wonder" has given me.
I found the Slender Wonder diet program to be the easiest and most successful diet program to follow and with such rapid results. I would equate the success of this diet; to the weakly support received from my weekly weigh in at the clinic and the fortnightly checkups with my doctor.
I believe that all the supplements included in the cost of the diet program, as well as the eating in correcting my eating patterns and metabolism. I have been on the program for just over four months now and never once have I had the cravings or been hungry enough to the extent that I felt like I needed to cheat. Even when I did cheat, it was now out of choice, as I now had a new resolve. Then it was straight back to the program the very next day.
I have consistently lost weight each and every week and never has there been a weigh in when I had picked up weight.
The biggest plus for me has been the normalization of my blood pressure and my cholesterol levels and I now have the energy to do active sports with my son. Loosing just on 50kg's over this period has placed me in another whole new wardrobe and it is such a pleasure, being able to buy new clothes in the trendy part of the store now. No more "BIG" section shopping for me any more!!
Self-determination, buying into the Slender Wonder program and all the support received have made me a big looser! That's a 50kg's less of loosing excess. Cannot complain about that.
Wishing you all the success that I have experienced on this Slender Wonder program.
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Husky
The leptin and supplements, from what I understand compensates for the fact that you eat so little. Moreover, without the injections you are just going to be slowing starving your body, so yes, you will lose weight either way, but you are not fixing the problem correctly without them. I am on the begging of my fourth week now and have lost 10kg. I have energy, feel good and am seeing brilliant results. Before on various weight loss programs, you just lose the weight, I must admit I notice that my body is for once losing in the correct places and is shaping out properly. Moreover, I have no want for any junk food or even more food…as it is I struggle with the food portions we are meant to eat.
Date posted 24/3/10 healt24.com
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Lee
I have been on the Slender Wonder diet now for 8 weeks and have lost 9.7kg – I feel fantastic – if you can get over the 3-day detox and use to the small amount of food, it’s really worth it. I am trying to loose post pregnancy weight and have another 8 kilos to go. I have a fantastic doctor which I think helps. I can highly recommend this program to anyone trying to loose weight and who wants to see results fast.
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Chris Jacobs
Hi there! I am a healthy 64 year old thanks to Slender Wonder! After I quited smoking a few years ago, I put on weight which affected my health in many ways. Just thinking of the costs for all the supplements, vitamins, medication (BP tablets, sleeping tablets & dr consultations) etc, the SW came cheap. I shook of 23 kg in 8 weeks - that was in March this year. My life has changed - healthy, fit and zero medication. BP as normal as can be, pulse rate down to 56!! The only negative is all the suggestive calls I get from divorcees and widows half my age!!
Of course it was not easy. But everything that is worth something in life doesn’t' t come easy. There really was no other way for me that would have given the results - so rapidly and so easy. Follow the program to the letter, battle through the first week and your life will change. I have weighed myself this morning (after an intensive festive period with the children and grand children. Guess what... weight unchanged. Now that' s AYOBA!! I have to mention that I am also back onto the bottle - that is my two Whizzas + every evening. What a pleasure!
PS The shake is really tasty and there is many flavours to choose from.
Good luck all you fatties! This is the way to go. Green salad definitely tastes better than chips or rolls.
Regards
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Liz Pooke
I am absolutely delighted with the weight loss I have achieved while on the Slender Wonder Program. The diet was easy to follow, and I always felt energetic and well. My doctor and facilitator were very supportive and encouraging. I have not looked better of felt better for many years.
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Isabel Adam
I was on this program and lost every fat cell I' had, I felt great and had so much energy. It is a lifestyle and not a diet. It worked for me
Regards
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Audrey Stanley
I would like to Thank Slender Wonder for a MIRACLE diet, as it’s the only diet that has really worked, AND without trying too hard.
I joined Slender Wonder on the 15 August 2010, weighing 63kg, my height 1.57 so the weight was definitely noticeable and I felt uncomfortable.
I had been on several diets over the years and lost some weight, however I was never able to maintain the success of my weight lose, as it would always creep back on and have NO long term success. I was left to feel depressed, unconfident and always very conscious about the way I looked, this filtered through to my bad moods and my negativity toward everything and everyone.
After having my two son’s, born - 2 years apart from each other and blaming the extra kilo’s on pregnancy, the weight just gradually increased even more over the years, from gaining 2 kilo’s this lead to 4 kilo’s and so it went on, until eventually 13kg’s later, this is when the miracle diet of Slender Wonder happened for me.
Being now in my forties, it seemed just so hard to lose weight effectively, BUT in saying that, as the saying goes the older you get the harder it is to lose weight, I can honestly now say that, that saying is not true at all, as I lost all my unwanted weight in just 16 weeks, with following the Slender Wonder Programme and with a 2 hour / 2 day body conditioning programme.
I am very proud to say that I am now weighing 49kg’s which is even less than when I was 18 years old in metric, my school friend who I had’nt seen in about 20 years couldn’t believe that I was so thin, her words were ”You exactly the same as when we were in school, just better and more gorgeous, what the secret???” she asked, and of course I said it’s the SLENDER WONDER DIET.
Slender Wonder has made me feel like a teenager again but only now more confident, more happier and definitely more wiser. All it takes is the determination and the desire, I was determined to get to at least 50kg and fit into a size 6 dress, and I did, WOW what I feeling that is, it gives you complete desire and motivation to continue.
I am now on the 1 year maintenance programme, AND IT’s EASY, I have kept the weight off for 5 months so far and it’s still going great, I highly recommend this diet, AS IT WORKS AND YOU KEEP IT OFF WITH EASE.
